Have you been experiencing overwhelm, anxiety and frustration and want a positive way to relax and unwind? Then a personalised, calm and soothing recorded meditation may be the answer! You will receive a private audio meditation to help you connect with your inner being and release what no longer serves you, empowering you to find a sense of calm and live your best life.
Embrace your divine feminine and empower your inner goddess. In this 6 week online course, you'll set divine feminine intentions, and develop self-care rituals through self-compassion, body confidence, meditation, neuroscience, journalling and more! The perfect way for a goddess like you to love and nurture herself from within.
Mindfulness and Self-Care
for Anxiety Online Course
Mindfulness is an evidence based tool often used to support anxiety. Join Nicola and her colleagues as you will be led through a range of self-care tools to support your emotional health and wellbeing. This includes self-compassion, breathing techniques, meditations, reframing thoughts creating uncomfortable feelings and creating a positive action plan to move forward and lovingly nurture yourself from within.