Self-compassion is turning compassion inwards, and treating ourselves with the same love and kindness we freely give to others.
On Sunday, 22nd October Harvey Heals will be hosting a Tapping into Self-Compassion Autumn Workshop at the Tree of Life Centre, in Hove, East Sussex 🍂✨
Tapping is a mindfulness technique, and a form of cognitive and somatic therapy, based on traditional Chinese medicine. To find out more about tapping (EFT), click here.
During our workshop, you will be guided with nurturing tools to practise self-compassion, including:
• Tapping (EFT - Emotional Freedom Technique)
• Soothing meditations
• Mindful movement
• Creative Journalling
The shared human-experience is a key part of self-compassion, so you’ll be given opportunities to connect with others, feel part of a supportive community, and celebrate love in all forms 💛✨
The event is £15.00 per person, and starts at 2:15pm for an hour and a half. Includes light refreshments.
To book and pay £15.00 for your space, please click on 'Book My Space' button.
We look forward to welcoming you for this special retreat ✨
In this webinar we will cover
Our Self-Compassion Tapping Circle will take place at the Tree of Life Centre - a calming space for relaxation in Hove, East Sussex.
Prepare to relax, unwind, and connect with like-minded souls, in this sanctuary of wellbeing, often used to host Yoga Retreats, Sound Baths and Spa Days.