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Join our 8-week Accredited Course: Mindfulness-Based Tapping for Self-Compassion.

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Develop greater self-awareness, build emotional resilience, and improve your mental wellbeing.

 

The course starts on 1st May 2023 at 7:00pm OR from 2nd May 2023 at 10:00am (delivered weekly via Zoom). UK times apply.

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Self-compassion is the process of turning compassion inwards and treating yourself with kindness, particularly during life’s challenges.

 

Tapping or EFT is a form of cognitive and somatic (mind-body) therapy, which involves tapping on the acupressure endpoints to release unwanted emotions and experiences. 

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​​Evidence-based research has shown these techniques can help:

  • Reduce levels of anxiety, stress and depression

  • Support emotional wellbeing

  • Promote healthy habits 

  • Deepen self-connection 

  • Enhance relationships

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Participating in this mindfulness course will invite more clarity, grounding, connectedness, and self-kindness into your life.

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Learning Journey

 

We'll be exploring mindfulness-based tapping for self-compassion techniques, and the science around how this works. 

 

Every week you’ll be guided through live group tapping, self-inquiry, meditations, gratitude prompts, and other activities. 

 

  • Week 1: Orientation – Introducing the pillars of mindfulness and self-compassion.

  • Week 2: Letting Go – Letting go of things that do not serve you.

  • Week 3: Beginner’s Mind – Being open and curious to new possibilities.

  • Week 4: Non-Judging – Bringing awareness to how we react to experiences.

  • Week 5: Acceptance – Learning to accept things as they are in the present moment.

  • Week 6: Patience – Pausing and allowing life to unfold in its own time.

  • Week 7: Non-Striving – Paying attention without trying to change anything.

  • Week 8: Integration (Trust) – Trusting the process and embedding MBTSC into our lives.

 

A Certificate of Attendance will be awarded after completing at least 90% of the course. 

 

For full CPD Accreditation with the EFT & Mindfulness Centre, learners complete assessments linked to the activities in the course.​

Feedback from Clients and Students
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Lisa

"Nicola holds space really well. She made me feel comfortable and reassured. Over the sessions, I was able to change some of my habits and feel on top of things that had been overwhelming for me beforehand."

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Bola-Alysia

"Nicola has a unique approach. Working with her significantly reduced my levels of anxiety. It was very powerful because I was able to apply the techniques that Nicola taught me to different areas of my life."

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Sher

"Working with Nicola was very grounding and reaffirming of a positive outcome through a difficult situation. Nicola's manner is concise, and very professional. You feel very safe and held in her company."

To watch a video with Sher, Bola-Alysia, Lisa, and Karin share their feedback in more detail, click here. 
Book Your Space​
Investment: £280.00

8-Week Course Fee includes:​

  • Learning Science-backed self-development techniques

  • Bespoke professional guidance and support

  • Certificate of Attendance

  • CPD Accreditation from the EFT & Mindfulness Centre

  • Connecting with like-minded people

  • Interactive learning materials

  • Learning from the comfort of your home

  • Supporting our chosen charity, Tree Aid Charity

Additional information

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This programme consists of eight weekly sessions for one-and-a-half-hours (optional home study in between sessions). 

 

The live group training will be delivered in-person over Zoom, with the login details sent via email.

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To help you get the best experience, and to support your learning and safety needs, you will be sent a Personal Needs Audit Form prior to starting the course. You will also receive interactive learning materials for additional guidance during the course.

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Your Trainer

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Nicola Harvey is a trauma-informed qualified Mindfulness Teacher, Senior Mental Health Lead, Advanced EFT Practitioner, and Mental Health First Aider.

 

With over 15 years’ experience, she has supported the emotional health and wellbeing of numerous individuals and organisations in a range of settings, and holds space in an inclusive, friendly, nurturing and professional manner.

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Harvey Heals Wellbeing Consultancy is an Approved for CPD Provider for the EFT & Mindfulness Centre, a leading international training and accreditation body. For more information, go to: www.eftandmindfulness.com.

 

Nicola abides by the Ethical and Professional Code of Conduct of the EFT & Mindfulness Centre, the British Association of Mindfulness-Based Approaches, and the BACP.

 

To watch a client video with feedback from some of Nicola's clients, click here. 

 

To learn more about Harvey Heals Wellbeing Consultancy, including this course, click here to get in touch.

Book Your Space
Investment: £280.00

8-Week Course Fee includes:​

  • Learning Science-backed self-development techniques

  • Bespoke professional guidance and support

  • Certificate of Attendance

  • CPD Accreditation from the EFT & Mindfulness Centre

  • Connecting with like-minded people

  • Learning from the comfort of your home

  • Supporting our chosen charity, Tree Aid Charity

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