breathe. connect. inspire.

Practise Self-Care

Calming MeditationNicola Harvey
00:00 / 17:02

Self care starts by taking a moment to pause and connect from within. 

Listen with headphones to this meditation to help find a sense of peace and calm.


Are you experiencing stress and anxiety, or would you simply like to nurture yourself and practise self-care? Book a FREE 15 minute consultation today. Our tailored self-care tools for children and adults include personalised recorded mindful meditations and hypnotherapy sessions; wellbeing workshops for groups; and coaching to bring mindfulness and self-care into your daily routines. Click on the Contact button above to get in touch!