WELLBEING RETREATS
Women's Soulful Wellbeing Retreat
Location: Jing, Brighton BN1 4GA
Time: 1:30pm to 3:45pm
Join us for a nourishing mini-retreat in November, where we will unwind and connect with a variety of soulful practices.
You will be guided by Nicola Harvey, to calm the nervous system, breathe into your body, and experience inner calm through:
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Somatic Gentle Yoga
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Guided Meditation
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Tapping (EFT)*
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Sharing Circle (optional)
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Soulful Movement
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Creative Journalling
To close the retreat, Rosa Chen, an intuitive healer from Indonesia, will be offering a soothing and healing sound bath with authentic Tibetan singing bowls 💫
Our nourishing wellbeing circle will be a perfect opportunity to pause, breathe into your body, gain clarity, and nurture your wellbeing in a community of likeminded women and non-binary folk.
*Tapping (EFT) is a form of somatic therapy, based on traditional Chinese medicine. Somatic therapy is a body-centered approach to emotional balance and mental wellbeing. Learn more here.
Booking: £35.00 (payment link above) for over 2 hours of soothing soulful practices in a nurturing space.
Feedback from Nicola's previous Soulful Women's Retreats:
"An absolutely gorgeous session. Thank you so much Nicola, for your grace, warmth, insight and expertise."
"Loved every second of this powerful and yet soothing session. Highly recommended for self-care awareness."
"When the world feels so divisive, it's important to be part of spaces where you feel replenished and nourished. Thanks for holding such a precious space."
"Thank you Nicola - It was a really nourishing and beautiful space. I wholeheartedly enjoyed the practice"
