Emotional Freedom Technique, known as Tapping, is a form of somatic psychology and talk therapy, used to support emotional health and mental wellbeing.
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As a clinically-proven modality, Tapping is known to treat children, teens, adults and anyone experiencing anxiety, stress, trauma, phobias, low-self-esteem and other conditions.
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If you'd like to train to become an accredited EFT Practitioner please click here for more information. And if you'd like to become an EFT Therapy client click here to email Nicola.
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Tapping or EFT is based on traditional Chinese medicine and involves tapping on the acupuncture points (see photos) on the face, upper body, and hands to clear unhelpful emotions.
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Nicola encourages you to notice how your body feels when you experience a range of emotions. If you're feeling joyous, your body may feel light and vibrant; and if you're experiencing anxiety, you may have a busy mind and a racing heartbeat.
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There is no right or wrong, as all emotions are valid. However, if an overwhelming emotion is left untreated, over time it may result in mental health and/or physical issues.
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As our emotions affect the flow of the body’s energy system, tapping on the acupuncture points has been clinically-proven, to help release negative beliefs, emotions, and physical conditions.
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Tapping supports a range of issues, can be self-soothing, and incredibly empowering. Nicola has recorded a range of videos through the Breathe Tap Flow® programme to support mental health and wellbeing.
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Nicola is a professionally accredited Advanced EFT Tapping Therapist, Master Trainer and CPD Training Provider with the EFT & Mindfulness Centre. She has also appeared on national television as a wellbeing expert discussing the benefits of tapping.​​
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Nicola has a DBS Enhanced Certificate to work with vulnerable people, including children.
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To learn more about the therapeutic process and to work with Nicola, click here.
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And to train to become a certified EFT Practitioner with Nicola, visit this link.
