Emotional Freedom Techniques, known as Tapping, is a form of somatic and talking therapy, used by EFT Advanced Practitioner, Nicola Harvey, to support her clients and train EFT practitioners.
As a science-backed modality, Tapping can help with a range of conditions linked including anxiety, stress, rejection sensitive dysmorphia, overwhelm, and other conditions.
Tapping or EFT is based on traditional Chinese medicine and involves tapping on the acupuncture points (see photos) on the face, upper body, and hands to clear unhelpful emotions.
There has been a wealth of evidence-based clinical research into the effectiveness of tapping (see video), including the reduction of cortisol levels, anxiety, impact of developmental trauma and PTSD symptoms.
Tapping with Nicola can be incredibly supportive for your emotional health and wellbeing, empowering you to tune into your bodily sensations, develop greater self-awareness and create life changes.
Adult sessions are £75 per hour or £210 for a block of 3 sessions.
Nicola is a professionally accredited Advanced EFT Tapping Practitioner, Master Trainer, Accredited EFT Supervisor and CPD Training Provider with the EFT & Mindfulness Centre.
Please watch the client testimonial video below to hear Nicola's clients discuss her therapeutic approach.
Nicola has also appeared on Channel 4 television in the UK as a wellbeing expert sharing the unique benefits of tapping. She has a DBS Enhanced Certificate to work with vulnerable people, including children.
