Nicola is a professionally accredited Advanced EFT Tapping Therapist and CPD Training Provider with the EFT & Mindfulness Centre. She has also shared the benefits of tapping on national television in an interview for Channel 4.

 

Emotional Freedom Technique, known as Tapping, is a form of somatic psychology and talk therapy, used to support emotional health and mental wellbeing.

 

As a clinically-proven modality, Tapping is known to treat children, teens, adults and animals experiencing anxiety, stress, trauma, phobias, low-self-esteem and other conditions.

​

During our sessions, Nicola will integrate other modalities including talk therapy, NLP, inner child work, and various somatic methods.

​

Tapping is based on traditional Chinese medicine and involves tapping on the acupuncture points (see photos) on the face, upper body, and hands. ​

​​

You will be encouraged to notice how your body feels when you experience different emotions. If you're feeling joyous, your body may feel light and vibrant; and if you're experiencing anxiety, you may have a busy mind and a racing heartbeat.

​

There is no right or wrong, as all emotions are valid. However, if an overwhelming emotion is left untreated, over time it may result in mental health and/or physical issues.

​​

As our emotions affect the flow of the body’s energy system, tapping on the acupuncture points has been clinically-proven, to help release negative beliefs, emotions, and physical conditions.

​​

As mentioned above, Tapping supports a range of issues, can be self-soothing, and incredibly empowering. Nicola has a DBS Enhanced Certificate to work with vulnerable people, including children. 

​

To learn more about the therapeutic process and what its like to work with Nicola, click here.