Emotional Freedom Techniques, known as Tapping, is a form of somatic and talking therapy, used by EFT Advanced Practitioner, Nicola Harvey, to support her ADHD Coaching and Tapping clients.​
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As a science-backed modality, Tapping can help with a range of conditions linked including anxiety, stress, rejection sensitive dysmorphia, overwhelm, and other conditions.
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Tapping or EFT is based on traditional Chinese medicine and involves tapping on the acupuncture points (see photos) on the face, upper body, and hands to clear unhelpful emotions.​
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There has been a wealth of evidence-based clinical research into the effectiveness of tapping (see video), including the reduction of cortisol levels, anxiety, impact of developmental trauma and PTSD symptoms.
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Tapping with Nicola can be incredibly supportive for your emotional health and wellbeing, empowering you to tune into your bodily sensations, develop greater self-awareness and create life changes.​
Nicola is a professionally accredited Advanced EFT Tapping Practitioner, Master Trainer, Accredited EFT Supervisor and CPD Training Provider with the EFT & Mindfulness Centre.
Please watch the client testimonial video below to hear Nicola's clients discuss her therapeutic approach.​​
​Nicola has also appeared on Channel 4 television in the UK as a wellbeing expert sharing the unique benefits of tapping.​​​​ She has a DBS Enhanced Certificate to work with vulnerable people, including children.
