Therapeutic Tapping with Nicola
Are you experiencing anxiety, low self-esteem, stress or another condition? Is this getting in the way of your daily life? Tapping, also known as Emotional Freedom Technique (EFT) is a clinically-proven therapeutic intervention, which can support your emotional health and wellbeing.
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Nicola is a trauma-informed, experienced, professional EFT (Tapping) Therapist, accredited with the EFT and Mindfulness Centre. To watch a video with feedback from Nicola's clients, click here.
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Tapping is a form of cognitive and somatic therapy, based on traditional Chinese medicine. And involves tapping on the acupuncture points (see photos) on the face, upper body, and hands.
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Notice how your body feels when you experience different emotions. If you're feeling joyous, your body may feel light and vibrant; and if you're experiencing anxiety, you may have a busy mind and a racing heartbeat.
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There is no right or wrong, as all emotions are valid. However, if an overwhelming emotion is left untreated, over time it may result in mental health and/or physical issues.
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As our emotions affect the flow of the body’s energy system, tapping on the acupuncture points has been clinically-proven, to help release negative beliefs, emotions, and physical conditions.
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Tapping is easy to learn, supports a range of issues, self-soothing, and can be incredibly empowering. It's also great to use with children and teenagers. Nicola is fully insured, and has a DBS Certificate to work with vulnerable people, including children.
Let's support your emotional health and wellbeing. Click here to BOOK AN INTRO CALL with Nicola.
