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Mindful Tapping with Nicola

Nicola is an experienced and professional EFT Practitioner, trained and accredited with the EFT and Mindfulness Centre.

Tapping, also known as Emotional Freedom Technique (EFT) is a clinically-proven therapeutic intervention, based on traditional Chinese medicine. To watch a video with feedback from Nicola's clients, click here.

Mindful Tapping involves tapping on the acupuncture points (see photos) on the face, upper body, and hands. We also use talk therapy, breathwork, gentle movement and calming activities to support your emotional health and wellbeing.

Notice how your body feels when you experience different emotions. If you're feeling joyous, your body may feel light and vibrant; and if you're experiencing anxiety, you may have a busy mind and a racing heartbeat.

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There is no right or wrong, as all emotions are valid. However, if an overwhelming emotion is left untreated, over time it may result in mental health and/or physical issues.

As our emotions, affect the flow of the body’s energy system, tapping on the acupuncture points has been clinically-proven, to help release negative beliefs, emotions, and physical conditions.

Tapping is easy to learn, supports a range of issues, self-soothing, and can be incredibly empowering. It's also great to use with children and teenagers. 

Nicola is fully insured, and has a DBS Certificate to work with vulnerable people, including children.

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