Research from Mental Health UK, states 91% of adults experience high or extreme pressure, and 20% have had to take time off work due to stress-related mental health conditions.
Harvey Heals Wellbeing Consultancy, works with a range of organisations to foster values-led wellbeing, support nervous system regulation, improve staff morale, and build resilience into wellbeing strategies.
We bring a unique approach to corporate wellbeing, which goes beyond the standard workshop model. By combining evidence-based psychology, mindfulness, cultural sensitivity, and therapeutic depth; Harvey Heals Wellbeing strives to make a sustainable difference to your organisational culture and strategy.
To view a selection of our wellbeing services, which can be tailored for your setting, please see below.
burnout & stress awareness
Learn practical evidence-informed tools to manage burnout and stress. Workplace stress is a natural reaction to pressures and demands, while burnout is a distinct occupational syndrome caused by unmanaged, chronic stress over time.
somatic movement workshops
We provide somatic movement workshops to support internal body-awareness, whilst reducing stress, tension and supporting nervous system regulation. This can include yoga, meditation, breathwork, EFT tapping, and/or other gentle movement.
mindful wellbeing programs
Our bespoke mindful wellbeing in the workplace programs and training, involve somatic and cognitive techniques for 'present-moment awareness' and structured mental health support to reduce stress, build resilience and improve focus.
reflective practice
supervision
Reflective practice supervision is a collaborative and non-judgmental supportive process where Nicola regularly meets with an employee (or small group) to reflect on their thoughts, feelings, values, and emotional responses connected to their daily work.
